Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
21, 15, 9
Ground to overhead 40/30
Toes to bar
5:30pm
Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
