This is the start of our deload week. We will run another cycle then perform testing
Also this is the start of our new Timetable going forward!
Metcon
Part A
EMOTM 8min
7 Front squat 60/40
ME Push up
Part B 15min AMRAP
400m run
20 Toe to bar
Olympic Lifting
Snatch T&G
5-5-5-5-5
