Teams of 3 Indian file
50 wall ball 10/6
50 deadlift 80/50
50 pull up
50 burpee
Then
At 18min your team has 9min to find a 1RM squat clean total of 3 team members heaviest lifts combined
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Teams of 3 Indian file
50 wall ball 10/6
50 deadlift 80/50
50 pull up
50 burpee
Then
At 18min your team has 9min to find a 1RM squat clean total of 3 team members heaviest lifts combined
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help