Strength
3 push press + 2 push jerk + 1 split jerk
Metcon
3 rounds FT
10 SDHP 40/30
15 Later bar burpee
30 Double under
Finisher
3min ME plank
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
