Strength
Deadlift
3×3 70%, 80%, 90%+rep
Metcon (18min cap)
5 Rounds For Time
12 SDHP 35/25
15 pull up
18 sit up
Olympic Lifting
3 position clean 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
