Congratulations member of the month Bettina!!!
‘BETTINA’ Partner WOD
2 rounds of
400m run
20 front squat 60/40
400m run
20 front rack lunge 60/40
400m run
20 HSPU
*barbell must not touch the ground between sets or 10 burpee penalty
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
