Metcon
3 Rounds For Time
15 Thruster 42.5/30
10 ring dips
5 bar muscle up
5min rest
Metcon
EMOTM 6min
6 power clean 60/40
ME burpee
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
