Metcon
3 Rounds For Time
15 Thruster 42.5/30
10 ring dips
5 bar muscle up
5min rest
Metcon
EMOTM 6min
6 power clean 60/40
ME burpee
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CALL US TODAY FOR A FREE TRIAL
Metcon
3 Rounds For Time
15 Thruster 42.5/30
10 ring dips
5 bar muscle up
5min rest
Metcon
EMOTM 6min
6 power clean 60/40
ME burpee
If you have any questions feel free to contact us and we’d be more than happy to help
