Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
Annie
50,40,30,20,10
Double under
Sit up
5:30pm
Stretching/mobility
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
