June 28, 2017 – CrossFit Coorparoo

CALL US TODAY FOR A FREE TRIAL

Thursday WOD

June 28, 2017June 21, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Metcon
Annie
50,40,30,20,10
Double under
Sit up

5:30pm

Stretching/mobility