Strength
Strict press
3×5 65%, 75%, 85%+rep
Front rack lunge
3 x 5
Team row
3km TT
‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks
Olympic Lifting
Strict press + push jerk + split jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
