Day: June 27, 2017

Strength
Strict press
3×5 65%, 75%, 85%+rep

Front rack lunge
3 x 5

Team row
3km TT

‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks

Olympic Lifting
Strict press + push jerk + split jerk
1-1-1-1-1