Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
3 Rounds For Time
30 Kettlebell swing 32/24
30 wall ball 10/6
15Toe to bar
Finisher
30sec ME calories Assault bike
Olympic Lifting
Power clean t&g
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
