Day: June 26, 2017

Strength
Back squat
3×5 65%, 75%, 85%+rep

Metcon
3 Rounds For Time
30 Kettlebell swing 32/24
30 wall ball 10/6
15Toe to bar

Finisher
30sec ME calories Assault bike

Olympic Lifting
Power clean t&g
5-5-5-5-5