Metcon
Helen…
3 Rounds
400m run
21 KB swing 24/16
12 pull up
Technical strength
Power clean w 2 sec pause in catch
5-5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
