Metcon
Helen…
3 Rounds
400m run
21 KB swing 24/16
12 pull up
Technical strength
Power clean w 2 sec pause in catch
5-5-5-5-5-5
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CALL US TODAY FOR A FREE TRIAL
Metcon
Helen…
3 Rounds
400m run
21 KB swing 24/16
12 pull up
Technical strength
Power clean w 2 sec pause in catch
5-5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
