Strength
Front Squat
1-1-1-1-1
Metcon
15min AMRAP
10 HSPU
20 KB swing 24/16
30 Air squat
ROMWOD/Stretching 5:30pm
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
