Strength
Front Squat
1-1-1-1-1
Metcon
15min AMRAP
10 HSPU
20 KB swing 24/16
30 Air squat
ROMWOD/Stretching 5:30pm
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Squat
1-1-1-1-1
Metcon
15min AMRAP
10 HSPU
20 KB swing 24/16
30 Air squat
ROMWOD/Stretching 5:30pm
If you have any questions feel free to contact us and we’d be more than happy to help
