TECH WOD
Snatch 10-15min
Metcon
5 rounds for time
10 squat snatch 42.5/30
15 pull up
20 Double under
Olympic Lifting
Isabel
30 snatch for time 60/40
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
