TECH WOD
Snatch 10-15min
Metcon
5 rounds for time
10 squat snatch 42.5/30
15 pull up
20 Double under
Olympic Lifting
Isabel
30 snatch for time 60/40
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
TECH WOD
Snatch 10-15min
Metcon
5 rounds for time
10 squat snatch 42.5/30
15 pull up
20 Double under
Olympic Lifting
Isabel
30 snatch for time 60/40
If you have any questions feel free to contact us and we’d be more than happy to help
