Strength
Deadlift
1-1-1-1-1
Metcon
3 rounds for time
12 hang power snatch 40/30
14 OHS 40/30
16 lateral bar burpee
5:30pm ROMWOD
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
1-1-1-1-1
Metcon
3 rounds for time
12 hang power snatch 40/30
14 OHS 40/30
16 lateral bar burpee
5:30pm ROMWOD
If you have any questions feel free to contact us and we’d be more than happy to help
