Day: June 5, 2017

Strength
Deadlift
3×5 40%, 50%, 60%

Metcon
5 Rounds FT
7 Bar muscle up
14 power snatch 35/25

Olympic Lifting
Hang Clean
5-5-5-5-5
with 2 sec pause in the catch

CFC In House Competition Saturday

Be sure to get along and support your fellow CFC family members as they throw down in this years first CFC comp

Doors open from 8am