Metcon (16min CAP) waves
For time
1km row
800m run
200 Double under
50 sit up
20 burpee box over
3 Wall climb
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
