Metcon (16min CAP) waves
For time
1km row
800m run
200 Double under
50 sit up
20 burpee box over
3 Wall climb
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon (16min CAP) waves
For time
1km row
800m run
200 Double under
50 sit up
20 burpee box over
3 Wall climb
If you have any questions feel free to contact us and we’d be more than happy to help
