Day: May 22, 2017

Tuesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Metcon

6min AMRAP
5 CTB pull up
7 Thruster 50/35
rest 3min
6min AMRAP
6 Toe to bar
8 hang power clean 50/35
rest 3min
6min AMRAP
7 Wall ball
9 Kettlebell swing 32/24

Olympic Lifting
Push press + 2 push jerk
1-1-1-1-1

total reps