Strength
Bench press
3×3 70%, 80%, 90%+
Metcon
15min AMRAP
15 OH plate sit up 10/5
20m walking lunge
5m HS walk
Olympic Lifting
Squat clean T&G
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
