Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
21, 15, 9
Front squat 60/40
Handstand push up
‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks
Olympic Lifting
power clean and jerk
5-5-5-5-5 T&G
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
