Day: May 14, 2017

Monday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
3×5 65%, 75%, 85%+rep

Metcon
21, 15, 9
Front squat 60/40
Handstand push up

‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks

Olympic Lifting
power clean and jerk
5-5-5-5-5 T&G