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30min AMRAP
Team WOD 6 teams
Indian File
400m run
15 box overs
15 burpee
15 calories Row
15 sit ups
15 calories Assault
15 KB swings 24/16
Total rounds and reps
if row and assault calories rest start again
team mates can overtake they must take on their team mates reps while giving their team mate a rest.
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
