This week is the start of our Wendler Strength Cycle deload week.
Strength
Strict press
3×5 40%, 50%, 60%
Metcon 18min AMRAP
400m run
20 sit up
10 Thruster 45/30
Olympic Lifting
Hang Snatch
5-5-5-5-5
with 2 sec pause in the catch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
