Day: May 7, 2017

This week is the start of our Wendler Strength Cycle deload week.

Strength
Strict press
3×5 40%, 50%, 60%

Metcon 18min AMRAP
400m run
20 sit up
10 Thruster 45/30

Olympic Lifting
Hang Snatch
5-5-5-5-5
with 2 sec pause in the catch