Endurance WOD
Gym doors open from 6:40am first heats start at 7am
For time:
65 Assualt Airdyne (Calories)s
75 Row Calories
100 Burpees
150 Wall Balls Run,
2 km
Day: May 2, 2017
Wednesday WOD
Strength
Bench press
5/3/1 75%, 85%, 95%+rep
Metcon
21, 15, 9
Hang power snatch 35/25
pull up
lateral bar burpee
Olympic Lifting
OHS
1-1-1-1-1
