Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
30 Hang power clean 45/30
20 Thruster
Finisher (3min CAP)
100 sits for time
Olympic Lifting
Snatch
1-1-1-1-1
Day: May 1, 2017
Friday WOD
Metcon
AMRAP 8min
10 Power snatch 35/25
30 Double under
Rest 2 min
AMRAP 6min
15 push press 35/25
10 toe to bar
@ 16min
8min to find 1 1RM deadlift
