Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
50, 40, 30, 20, 10
Sit up
Double under
wall ball
5:30pm
Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
