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Day: April 21, 2017

Saturday WOD

April 21, 2017April 10, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
5 Rounds
Bench press Max reps
80/60
Deadlift Max reps
120/85

28min to complete rest as needed between rounds. Score is max reps

Tagged CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, crossfit gym, CrossFit near me, crossfit training brisbane, crossfit WOD, learn crossfit, try crossfit

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