Strength
Front Squat
3×5 65%, 75%, 85%+rep
Metcon
18min AMRAP
400m run
5 Ring muscle up
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
