Strength
Front Squat
3×5 65%, 75%, 85%+rep
Metcon
18min AMRAP
400m run
5 Ring muscle up
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Strength
Front Squat
3×5 65%, 75%, 85%+rep
Metcon
18min AMRAP
400m run
5 Ring muscle up
If you have any questions feel free to contact us and we’d be more than happy to help
