Metcon
5 Rounds For Time
400m run
20 sit up
20 wall ball
20 Kettbell swing 32/24
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
