Well done to April Member of the Month Laura
THE LAURA
Partner WOD
5 Rounds For Time
30 HSPU
40 Deadlift 80/60
50 Pull ups
Day: April 5, 2017
Thursday WOD
Strength
Deadlift
1-1-1-1-1
Metcon
3 rounds for time
12 hang power snatch 35/25
14 OHS
16 lateral bar burpee
5:30pm
ROM WOD
