Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
18min AMRAP
400m run
30 Double under
*10 wall ball each time DU are broken
5:30pm
ROMWOD/Mobility
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
