Day: April 3, 2017

Strength
Back Squat
5/3/1 75%, 85%, 95%+rep

Metcon
18min AMRAP
400m run
30 Double under
*10 wall ball each time DU are broken

5:30pm

ROMWOD/Mobility

Strength
Strict press
1-1-1-1-1

Metcon
10 Rounds For Time
50 Double under
3 rope climb

Olympic Lifting
Power clean
1-1-1-1-1