Metcon
Strict press
3×5 40%, 50%, 60%
Metcon
4 rounds for time
20 hang power clean
10 shoulder to overhead
5 wall climb
5:30pm
Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
