Metcon
5 rounds for time
400m run
50 Double under
30 wall ball
20 burpee
Olympic Lifting
Clean
5-5-5-5-5
with 2 sec pause in the catch
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CALL US TODAY FOR A FREE TRIAL
Metcon
5 rounds for time
400m run
50 Double under
30 wall ball
20 burpee
Olympic Lifting
Clean
5-5-5-5-5
with 2 sec pause in the catch
If you have any questions feel free to contact us and we’d be more than happy to help
