March 23, 2017 – CrossFit Coorparoo

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Friday WOD

March 23, 2017March 15, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict press
5/3/1 75%, 85%, 95%+rep

Metcon
For time
400m run
10 cluster 40/30
400m run
15 cluster 40/30
400m run
20 cluster

5pm
17.5