Metcon
For Time
5 rounds
6 deadlift 100/70
9 bar facing burpee
12 Double KB front rack lunge 2×20/2x12kg
Finisher
2min ME handstand hold
5:30pm
ROM WOD
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CALL US TODAY FOR A FREE TRIAL
Metcon
For Time
5 rounds
6 deadlift 100/70
9 bar facing burpee
12 Double KB front rack lunge 2×20/2x12kg
Finisher
2min ME handstand hold
5:30pm
ROM WOD
If you have any questions feel free to contact us and we’d be more than happy to help
