Strength
Bench Press
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds for time
30 Wall ball 10/6
20 pull up
10 ring dip
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
