Strength
Bench press
3×3 70%, 80%, 90 +rep
5 Rounds FT
8 Deadlift 100/70
12 HSPU
12 Pull up
Olympic Lifting
3 position Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
