Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
EMOTM 8min
10 OHS 45/30
ME lateral bar burpee
Finisher
3min ME
Hanging L hold
Olympic Lifting
3 position clean 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
