Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
EMOTM 8min
10 OHS 45/30
ME lateral bar burpee
Finisher
3min ME
Hanging L hold
Olympic Lifting
3 position clean 1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
EMOTM 8min
10 OHS 45/30
ME lateral bar burpee
Finisher
3min ME
Hanging L hold
Olympic Lifting
3 position clean 1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
