Strength
Strict press
3×5 65%, 75%, 85%+rep
Metcon
Buy in
20 chest to bar pull up
3 rounds for time
20 Burpee
20 Wall ball 10/6
10 ring dips
‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks
5:30pm – Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
